Life is movement. Movement frees the body and the imagination.
To move is to sense. Sensing movement is an anchor to awareness.
To sense is to connect. Sensing within allows reaching out.


We explore awareness-based movement as a way to live more deeply, healthily and freely. We work with:
– Movers
exploring resilient health and well-being through felt experience
– Scientists/clinicians/scholars
using body awareness to play with the subjective experience of research
– People
bringing accessible movement and accessible research to all

We like to get movers, researchers and people together to talk, listen, think and move

Healthy bodies, healthy minds

We see experiences labelled as depression and anxiety as opportunities to explore being with our feelings more fully
This may not make those experiences any less painful, but it helps to give them meaning and value and allow them to shift
We move, dialogue, sense, reflect, rest and try not to take ourselves too seriously
We welcome thinkers, movers, writers, educators, artists and curious people of all kinds

We like to

Invite people to enquire into their experiences of living in a body in order to create conversations about health and welllness

Explore body-based ways of knowing that honour peer-reviewed research

Give voice to the world of inner experience

Events Science Movement
Retreats & exploration days, both inside and in nature Imagery, rhythm, embodied cognition, interoception, mindfulness and more Inspired by qigong, Pilates, yoga, somatics and more